The title of the podcast- How Women’s Hormones are our Greatest High Performance Hack with Alisa Viiti-followed by the title of Vitti’s book, Woman Code, caught my attention in an instant, and I devoured the book like a lion. Because ever since I was doctor-prescribed certain changes in my lifestyle, I’ve been extremely interested in all things health and nutrition. I listened to Sunny Lenarduzi’s podcast interview with Alisa Vitti (Episode 117) a few weeks ago, and I immediately hopped over to download Woman Code on kindle. Slowly but surely, I started regaining control over my life. All I needed was education on the cause of my symptoms, and some changes in my lifestyle. In December of 2019 I finally discovered that the cause of all my prior months of agony was a very common hormonal imbalance that I thankfully do not have to live with. Until, finally, my mom suggest we go see an OBGYN.

So, as you can imagine, my declined physical health led to my declined psychological health (and vice versa), and there genuinely didn’t seem to be a single ray of light at the end of the tunnel. It had been months since I’d worked out, and I was gaining weight completely disproportionally to how much I was eating.Įverything about me was out of whack, and I lacked the basic energy and willpower to do anything about it. I couldn’t spend time in a well-lit room (in fact, I spent most of my time lying in bed with the lights completely off). My lowest point in terms of my health lasted for the entirety of 2019, and I spent months upon months trying to figure out what in the world was wrong with me.Įvery inch of my body ached 100% of the time. Over the last couple of years I’ve been learning a lot about my body. I just finished Alisa Vitti’s Woman Code, and can finally give you my honest opinion about it.

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